The music lovers and more senior athletes amongst you will recognise the oblique reference in the…
Category: Physiology & Anatomy
BSX Insight XM2
The 2nd Generation BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and also estimates…
The energy cost of running & walking – weight loss and calories burned 101
I incorrectly thought that to get your body from A to B required the same amount…
Supplements: An Infographic or Two
You might find these 2 infographics interesting. I can’t in any way vouch for the voracity…
Curranz dosing updates for blackcurrants (new research)
Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…
Garmin Fenix 5 and Training Effect 2.0: What Firstbeat’s 2017 Announcement Meant for Xert and GoMore
Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will also include a new…
Sports Superfood – Blackcurrants ?
I use the CURRANZ product and have made no secret of that previously. I believe it…
Review: Kinematix Tune running footstrike analysis insoles
Portuguese startup, KINEMATIX, has a neat little device for measuring some elements of running form and…
HRV – How good is your HRV…and does it matter?
I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to…
Bored with Beet-it? Better back blackcurrants instead.
CherryActive Cherry Juice & CurranzI’m getting desperate with titles. sorry about that. I meant to post…
MOXY Monitor: Setting Up and a Review of my 515 Test
The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses the nature of the…
H2PRO Hydrate Review | Precision Hydration
Ladies, of course, merely glow rather than sweat. Yet this old adage reflects a lot of truth…
Moxy: Bit of a play with a new toy – finally got it into sporttracks desktop
Having not cycled for a couple of weeks I was getting withdrawal symptoms and I also…
