As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…
Category: Physiology & Anatomy
Garmin Performance Condition – throughout your exercise and in GC afterwards
Performance Condition Here’s one of the data fields on the 935 – Garmin’s Performance Condition –Â …
30-20-10 Run Workout
Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
Ironman Journey: All SiSsed up and nowhere to go
The music lovers and more senior athletes amongst you will recognise the oblique reference in the…
BSX Insight XM2
The 2nd Generation BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and also estimates…
The energy cost of running & walking – weight loss and calories burned 101
I incorrectly thought that to get your body from A to B required the same amount…
Supplements: An Infographic or Two
You might find these 2 infographics interesting. I can’t in any way vouch for the voracity…
Curranz dosing updates for blackcurrants (new research)
Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…
Garmin Fenix 5 and Training Effect 2.0: What Firstbeat’s 2017 Announcement Meant for Xert and GoMore
Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will also include a new…
Sports Superfood – Blackcurrants ?
I use the CURRANZ product and have made no secret of that previously. I believe it…
Review: Kinematix Tune running footstrike analysis insoles
Portuguese startup, KINEMATIX, has a neat little device for measuring some elements of running form and…
HRV – How good is your HRV…and does it matter?
I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to…
