Reblogged from an original By Coach Mike Arenberg In the last issue, I wrote about three…
Category: Physiology & Anatomy
5k triathlon achilles injury plan & solution for runners
I’m trying to help those who get Achilles (and maybe calf/soleus too) pains. Pains that sometimes…
caffeine for 5k triathlon duathlon improvement
Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage…
How to burn fat – high5
If you are trying to lose weight through running then read this and ignore ALL the…
How Fit Am I? TSB or METmax or HRV ?
It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2…
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Definition of an ELITE triathlete or duathlete
According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…
Foot Strike in 5k Running – Barefoot, mid-foot, front-foot, heel strike
You’ve been running a while right? OK, good. Go get an old pair of running-only shoes.…
7 Training Ideas That Changed My 5k Running Forever
7 Training Ideas That Changed My 5k Running Forever
Top 10 running tips for 5k and parkrun
Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…
what does 5k base mean?
Someone recently asked “what does 5k base mean”. That probably means your base period of training.…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
