I’ve liked the various iterations of the Garmin Vector power pedals over the last couple of…
Category: Physiology & Anatomy
Ferritin, hemoglobin, and iron deficiency in distance runners
Original Source: runningwritings.com When a distance runner begins to struggle early on in workouts and races,…
Muscle groups Used In Triathlon: Swimming, Cycling, Running
Or Look at this Then a short Running Muscle Clip: the5krunnertfk is the founder and author…
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
vVO2
Reblogged from an original By Coach Mike Arenberg In the last issue, I wrote about three…
5k triathlon achilles injury plan & solution for runners
I’m trying to help those who get Achilles (and maybe calf/soleus too) pains. Pains that sometimes…
caffeine for 5k triathlon duathlon improvement
Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage…
How to burn fat – high5
If you are trying to lose weight through running then read this and ignore ALL the…
How Fit Am I? TSB or METmax or HRV ?
It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2…
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Definition of an ELITE triathlete or duathlete
According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…
Foot Strike in 5k Running – Barefoot, mid-foot, front-foot, heel strike
You’ve been running a while right? OK, good. Go get an old pair of running-only shoes.…
