Looks like Sunday could be pretty warm. Above 16 or so degrees your performance will start…
Category: Physiology & Anatomy
Review: BSX Insight – Setting up, initial thoughts and first uses
The BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and, amongst other things, has…
'More' HRV Measures: Athletes quantify adaptation to exercise
If you take waking HRVÂ readings on a simple app then you should be in a better…
‘Runner’s Knee’ pain/injury prevention
‘Runner’s Knee’ pain/injury prevention (via competitor.com) This is a good one. I’d normally do it without…
IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally
I started off a couple of years ago with the intention to record ‘every heartbeat’ that…
Review – DNAFit – Detailed DNA analysis for athletes.
DNAFit offer genetic testing for athletes of all levels through to Olympians. A large sample of people…
If I train for a triathlon or 5k parkrun, how much weight will I lose?
Either I’m really stupid or there seems to be some global myth going around about weight…
W’bal: Much needed cycling metric?
W’bal is perhaps less important to triathletes than other cyclists but here you are reading about…
Energy Sources: Why it gets hard after a minute
In you last parkrun or duathlon or bike TT, maybe you started off feeling great? Maybe…
DNAFit Super Interesting – Athlete DNA Profiling
This interesting little package arrived in the post today from DNAFit. Despite my love of gadgets…
Left :: Right Power Imbalance
I’ve liked the various iterations of the Garmin Vector power pedals over the last couple of…
Ferritin, hemoglobin, and iron deficiency in distance runners
Original Source: runningwritings.com When a distance runner begins to struggle early on in workouts and races,…
Muscle groups Used In Triathlon: Swimming, Cycling, Running
Or Look at this Then a short Running Muscle Clip: the5krunnertfk is the founder and author…
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
