HRV - All you ever, ever, ever (did I say ever?) wanted or needed to know
Category: Physiology & Anatomy
Does Being Active Promote Better Sleep?
Does Being Active Promote Better Sleep? Do you need to count sheep before the Sandman pays…
Top Tips On How to Get Better Quality Sleep as a Runner
Top Tips On How to Get Better Quality Sleep as a Runner
HRV4Biofeedback – Final Thoughts
If you are full of many and varied feelings that you know change frequently then HRV4Biofeedback…
Supersapiens – More insights from some tests
The first image shows the fuelling events before and during the ride and then the same…
SuperSapiens – First Impressions & Early Tests
This is very interesting stuff and definitely gives personal insights we never had before. Previously we…
My HRV-Guided Training Leading up to my HIM Race Day in 2021
the tech is better now on many levels. Here's a brain dump of positive tech goodness…
A Garmin Makes You 3% Faster, Fact #Controversial #Science
Of course, the unanswered question is, "Does a more expensive gadget make you EVEN faster ;-)…
Garmin | Firstbeat Physiology Insights – A Detailed Look at Each One
Garmin | Firstbeat Physiology Insights – A Detailed Look at Each One You get all…
STRYD Running Power Zone Calculators – All of them
This post contains a link to a running power zone calculator spreadsheet at the end. First…
Season Finale and Demonstrable Effect of an Ironman (on me)
As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…
Garmin Performance Condition – throughout your exercise and in GC afterwards
Performance Condition Here’s one of the data fields on the 935 – Garmin’s Performance Condition –Â …
30-20-10 Run Workout
Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
