2022 EMFIT Review a detailed look at the QS EMFIT Gen 2; the best, most accurate…
Category: Physiology & Anatomy
new Supersapiens Dashboard – Impressive
my coach could perhaps zoom into the details of the cycling workout for a finer look…
“I was wearing Oura, WHOOP & Apple Watch when I got pregnant” ?
Dr Allen seems to have taken this to a whole new level and uses some of…
HRV – More than you ever needed or wanted to know
HRV - All you ever, ever, ever (did I say ever?) wanted or needed to know
Does Being Active Promote Better Sleep?
Does Being Active Promote Better Sleep? Do you need to count sheep before the Sandman pays…
Top Tips On How to Get Better Quality Sleep as a Runner
Top Tips On How to Get Better Quality Sleep as a Runner
HRV4Biofeedback – Final Thoughts
If you are full of many and varied feelings that you know change frequently then HRV4Biofeedback…
Supersapiens – More insights from some tests
The first image shows the fuelling events before and during the ride and then the same…
SuperSapiens – First Impressions & Early Tests
This is very interesting stuff and definitely gives personal insights we never had before. Previously we…
My HRV-Guided Training Leading up to my HIM Race Day in 2021
the tech is better now on many levels. Here's a brain dump of positive tech goodness…
A Garmin Makes You 3% Faster, Fact #Controversial #Science
Of course, the unanswered question is, "Does a more expensive gadget make you EVEN faster ;-)…
Garmin | Firstbeat Physiology Insights – A Detailed Look at Each One
Garmin | Firstbeat Physiology Insights – A Detailed Look at Each One You get all…
STRYD Running Power Zone Calculators – All of them
This post contains a link to a running power zone calculator spreadsheet at the end. First…
