I make no secret of loving the WAHOO TICKR-X. I did what I thought was a…
Category: Uncategorized
5k triathlon achilles injury plan & solution for runners
I’m trying to help those who get Achilles (and maybe calf/soleus too) pains. Pains that sometimes…
22 May 2014 : Polar V800 Pre- Review – It's Here
The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…
22 May 2014 : Polar V800 Pre- Review – It’s Here
The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Poker and running up a tower block
Friday night poker game led to a parkrun PB the following day.
5K in 20 minutes…19 minutes 18, 23? What's the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
5K in 20 minutes…19 minutes 18, 23? What’s the difference
The hilarious response, of course, is 4 minutes. But you saw that one coming.
Where's my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
"How difficult is it to qualify for etu duathlon?"
Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
how often should i do interval training per week
Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
