Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
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5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
A Session with Andrew Wheating – Team USA 1500m
I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
2012 – Duathlon Key National & International Events Programme
2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…
2012 – Duathlon Key National & International Events Programme
2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
