I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Category: Uncategorized
how often should i do interval training per week
Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4:Â 2012 Seiei Collection A recent post of mine started with the theme of…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4:Â 2012 Seiei Collection A recent post of mine started with the theme of…
A Session with Andrew Wheating – Team USA 1500m
I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
