Source: mioglobal To eliminate the need for a chest strap MIO use optical sensing (if you…
Tag: Heart rate
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Garmin Heart Rates Spikes, Dropouts, Soft Straps, Static and Wet or Hard Straps
Definitive look at this perennially annoying subject of heart rate spikes and dropouts with Garmin straps.
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Resting Heart Rate for Runners: What It Means and How to Measure It
Eessh! How long is a piece of string. Your resting heart rate would probably vary from…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
