Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff

Reading Time: 2 minutes Solutions to Garmin heart rate spikes & dropouts

Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example

Reading Time: 8 minutes This is a post to show you how to interpret the training…

Setting Up Training Load HR Zones For SportTracks

Reading Time: 2 minutes I don’t profess to understand the maths or science behind Training Load.…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Minimum or Resting Heart Rate and Maximum for 5k Runner

Reading Time: 2 minutes Eessh! How long is a piece of string. In the population your…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…

5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL

Reading Time: 3 minutes I think I’m a contender for the award for the post with…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…