Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…

5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL

I think I’m a contender for the award for the post with the most previously unheard of acronyms in the title. These acronyms being TRIMP : CTL : TSB : ATL Essentially they help you broadly understand  the effect of your training on your body. Answering questions like: “Am I really improving?”; “Am I too…