OSMO Acute Recovery vs High5 triathlon fuel

OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey protein isolate for a few years; mostly ‘on’ rather than ‘off’. Almost always trying to have some after a particularly hard session or after weights. In general I would say this (whey protein isolate) is a great recovery tactic and, for me at least,…

Mean 5k intervals today

What was aI playing at today? Yesterday I did some sprint training on the bike: 1 mile intervals with 1km recovery. So today I went for 1km RUNNING intervals with 2 minute recovery in between. I managed 4 of the kms at target race speed or above before I luckily arrived at the gate exit.…