OSMO Acute Recovery vs High5 triathlon fuel

OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey protein isolate for a few…

The dark side of training – Rest, Recovery, Readiness

Why the dark side of training? Why Rest Recovery and Readiness? Well I guess you rebuild…

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Does what it says on the tin.

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Does what it says on the tin.

7 Training Ideas That Changed My 5k Running Forever

7 Training Ideas That Changed My 5k Running Forever

Setting Up Training Load HR Zones For SportTracks

I don’t profess to understand the maths or science behind Training Load. However here are my…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

So you want a straightforward sub 20 minute 5k program? A plan that will get you…

5k Intervals: Fat Burners?

What are the most efficient fat burning intervals? As always the caveat: Just sweat for 3…

5k Training Intervals: Push The VO2 Envelope (LTHR)

You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…