Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
Tag: running
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: the5krunner gets back to running … strange that
Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
5k times way down: what’s happening?
I had my first run/brick brick session of the year last night. R-B-R-B-R with the biking…
5k – that parkrun made my legs hurt
You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
5k sub 20 minutes from 21:30 in three weeks? Possible or not?
I was recently reading this thread on runner’s world <here if you want to read it,…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
