WHOOP – Broadcast your Heart Rate over ANT+

The main drawback of WYUR is that you need to carry it, and you must be…

parkrun DofE Volunteer Opportunities (Duke of Edinburgh Award)

My daughter was recently very excited to scan Jake Wightman's barcode after he won parkrun (he…

2023 Gadget Excitement – What I look forward to In 2024

thoughts on what will be personally exciting for me next year in sports tech

5km PB – easily boost your performance by 3% [Science]

...boosted 5k time trial times by, on average, 3% (38 seconds) and up to 5.7%.

Supershoes for 2024 – A Changing Retail Landscape

further down the pecking order, the likes of you and me could benefit from a better…

How Do Running Shoes Make You Faster? If so, at what cost?

a range of tradeoffs in force production and transmission that may affect performance and vulnerability to…

Sex before a 5k run – sorry, it does *NOT* make you go faster [Science: Meta Analysis]

engaging in sexual activity within 30 minutes to 24 hours before exercise did not have a…

archive WHOOP 4.0 Review: 7 Pros ✔️ and Cons ❌Explained with the Best Discounts for 2024

WHOOP 4 Review : Don't waste your money? Every PRO and CON - biggest discount available

A Brief Examination of Cheating: Titus Ekiru (Marathon Sub 2:03:00)

Kenya now has 66 (67) runners banned for doping.

Very Illegal: adidas Adizero Prime X 2.0 running Shoes – here’s why

Very Illegal, very naughty: Adizero Prime X 2.0 running Shoes

I wore adidas Adizero Prime X 2.0 running Shoes for parkrun, here’s what happened

They certainly didn't make me slower.

adidas Adizero Pro Evo 1 – you can’t afford them

Neither can I

UTMB 2023 – The male pros used these watches. The winner? Wahoo Rival…lol

The one thing these watches all have in common is that they're round! Scratch that. The…

Strava – welcome expansion to BEST EFFORTS

I hope to get similar info for cycling - this is Strava, right? The cycling site?