Strava Relative Effort (RE) is the core tool for quantifying cardiovascular training load. Learn about the…
Tag: running
Is WHOOP 5.0 Any Good? 2026 MG Review: Deepest Accuracy Tests, Best Discount & 10-Year Athlete Verdict
WHOOP 5.0 excels in strain/recovery coaching with 14-day battery & AI insights, but wrist HR falters…
Garmin and Amazfit Win at UTMB 2025
The same brands have a stranglehold on the same wrist each year at UTMB, with only…
*100* Tips to Run a Faster Parkrun PB – How to Get Your 5K PR This Weekend
Want a new 5K PB or PR? These 100 expert tips will help you run faster,…
Strava Reports 50% Bonk Rate – London Marathon 2025
London Marathon 2025 - result insights with Strava
Best-Practice Endurance Training – Olypmic coaches share unifying principles to fine-tune your training
espite shared principles, sport-specific differences arise due to competition demands, exercise mode constraints, and organisational factors.
Kipyegon Sub-4 Mile – NO WAY – it’s too hard
It's too difficult a task, approached half-heartedly and in a silly place.
Strava acquires UK’s RUNNA Training App – First Thoughts
A good strategic fit that will resonate with a large part of its existing customer base…
September 2025 update: Trusted Garmin Rumours – 2025, Leaks, Insights & dates for all new models plus Apple, Coros, Polar, Suunto, Wahoo
Here come new Garmins - Fenix 8 PRO microLED LTE Satellite, Tactix 8, Quatix 8, Edge…
Marathon Fridge Record Attempt 2025
Adding the 25kg fridge requires adjustments in technique and endurance, with wind resistance posing a notable…
the Long Run in 2025 – Suggestions
Build volume first. Get comfortable with it, and only then add intensity.
archive WHOOP 4.0 Review 7 Pros ✔️ Cons ❌Discount 2025
WHOOP Review : Don't want to waste your money? Every PRO and CON - plus the…
