Cardiac arrest strikes roughly one in 100,000 marathon finishers, and that rate has not fallen in…
Tag: running
Type to Run Weekly Coach: AI Training Plans for Garmin
Type to Run's Weekly Coach generates adaptive running plans through a conversational interface and syncs structured…
Athalyze: Training Analytics for Multi-Device Athletes
Athalyze merges duplicate workouts from multiple devices, consolidates health metrics, and tracks gear. Free on iPhone,…
Kraina for Strava: Fog of War Gamification for Strava Routes
Kraina is a fog of war tool for Strava users that turns your activity history into…
Strava Relative Effort – Everything You Need to Know (2025 Update)
Strava Relative Effort (RE) is the core tool for quantifying cardiovascular training load. Learn about the…
Is WHOOP 5.0 Any Good? 2026 MG Review: Deepest Accuracy Tests, Best Discount & 10-Year Athlete Verdict
WHOOP 5.0 excels in strain/recovery coaching with 14-day battery & AI insights, but wrist HR falters…
Garmin and Amazfit Win at UTMB 2025
The same brands have a stranglehold on the same wrist each year at UTMB, with only…
*100* Tips to Run a Faster Parkrun PB – How to Get Your 5K PR This Weekend
Want a new 5K PB or PR? These 100 expert tips will help you run faster,…
Strava Reports 50% Bonk Rate – London Marathon 2025
London Marathon 2025 - result insights with Strava
Best-Practice Endurance Training – Olypmic coaches share unifying principles to fine-tune your training
espite shared principles, sport-specific differences arise due to competition demands, exercise mode constraints, and organisational factors.
Kipyegon Sub-4 Mile – NO WAY – it’s too hard
It's too difficult a task, approached half-heartedly and in a silly place.
Strava acquires UK’s RUNNA Training App – First Thoughts
A good strategic fit that will resonate with a large part of its existing customer base…
Marathon Fridge Record Attempt 2025
Adding the 25kg fridge requires adjustments in technique and endurance, with wind resistance posing a notable…
the Long Run in 2025 – Suggestions
Build volume first. Get comfortable with it, and only then add intensity.
Garmin Forerunner 165 Review ❌ The Negatives Explained ❌
Garmin Forerunner 165 Review: An entry-level+ GPS watch for running seriously. Less good as a smartwatch…
