World’s Sexiest Smart SPORTS Watches?

Today I was prompted to put together this gallery of some, IMO, rather pretty sports watches…

Optical HR Gallery – Rogues, Vagabonds and Sexy Sirens

FitbitI’ve been checking through some old posts and ‘accidentally’ put together a gallery of optical sports…

Top smartphone apps for sports, triathlon, running, cycling, and activity- League Table

Here is a first attempt at a chart for top SPORTS and ACTIVITY tracking apps. It’s based…

Today’s session should be ……. ?

And what should I do today? If you are following a plan the best advice is to…

Today's session should be ……. ?

And what should I do today? If you are following a plan the best advice is to…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5K Running : Does it hurt to run the day before a 5k race

Does it hurt to run the day before a 5k? A: Yes, with caveats