Today’s session should be ……. ?

Reading Time: 2 minutes And what should I do today? If you are following a plan the…

Today's session should be ……. ?

Reading Time: 2 minutes And what should I do today? If you are following a plan the…

PulseOn – ready to make HR monitoring easier than ever

Reading Time: < 1 minute Potentially interesting new HR product from pulseon.com We’re very excited to…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5K Running : Does it hurt to run the day before a 5k race

Reading Time: 4 minutes Does it hurt to run the day before a 5k? A: Yes,…