I was bored so I loaded up a 120km GPX trail map. In the end I was…
Category: Courses
Pru Ride London 2016 – 100 Mile Gadget Performance
Laden with gadgets I trundled round Pru Ride London. I was quite-to-very pleased with my performance,…
parkrun – new stats on how great you are
Here are some stats from the nice people at parkrun. It seems that half a million…
Tips on how to nail The GAUNTLET Half-Iron Triathlon at Hever Castle
The 2016Â Gauntlet Half-Iron-distance triathlon is once again enlivening the Kent countryside around Hever Castle. This year…
Running with STRYD power at the North London Half Marathon Thoughts Rather Than Race Report
Above are my power outputs whilst running the North London Half Marathon (HM) at the weekend.…
Runners hurry up North London Half Marathon entries close 22 Feb Iconic Wembley Stadium finish 20Mar
Well I’m already booked but just got this notification through for imminent closing of entries for…
parkrun PB Tips for the weekend – Updated Feb 2016
The parkrun PB tips for the coming weekend has just been updated. There’s now 60 ways…
Some nice promo images for The London Triathlon 2016 – entering?
I definitely enjoyed last year’s London Triathlon down in sunny docklands. The only regret was probably…
If I train for a triathlon or 5k parkrun, how much weight will I lose?
Either I’m really stupid or there seems to be some global myth going around about weight…
Power: Fatigue Profiling
Here’s an interesting bike power tool from pcgtools.com (they provide as an intro for their coaching…
Saturday Weather Forecast – sunny at first with a chance of the occasional PB
Saturday’s Weather Forecast – sunny at first with a chance of the occasional PB OK, my…
London Tow Paths, Half Marathon, Mega Bike Ride
I had a bit of a mad day on Saturday in the rain. One of those…
Hackney Half marathon – I’m In on this pb course on 8th May
Definitely planning to crack Hackney this year. I’m doing both the Hackney Half and the (North) London…
Weather forecast for Sat is cloudy with 100% chance of running parkrun
Weather forecast for Sat is cloudy with 100% chance of running #parkrun the5krunnertfk is the founder…
