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Category: Physiology & Anatomy
Sleep Tracking Accuracy: A Comparison of Oura Ring Gen 3, Fitbit Sense 2, and Apple Watch Series 8
Oura Ring Gen 3 is the best performer in this study.
DDFA – new dynamic heart rate zone training – a Suunto first
Suunto's DDFA - A More simple explanation with examples
Garmin Readiness compared to NNOXX Performance Readiness – A New Way to determine by pre-workout measurements
Measure Readiness rather than rely on TSB and HRV estimates
Cheapest caffeine tabs? plus a guide on the performance enhancing effects of caffeine on sports
Cheapest caffeine tablets for sporting use I love my coffee and highly rate my tins of…
Race Day Heat Adaptation – CORE Adaptation SCORE- no waffle
If you don't train in the heat for hot race day temperatures you will underperform, perhaps…
FLOWBIO Sweat and Hydration Sensor – First Thoughts
The base need for the product should be obvious to all endurance athletes.
my Garmin LOAD FOCUS is near perfect for once
I trust Load Focus more than some of the other Garmin metrics
Cycling: What’s My W’- how do I calculate it? and should I care?
W'bal is more useful at any given moment in the ride.
