Apparently this helps you use oxygen better BEET IT – buy organic beetroot juice from…
Category: Physiology & Anatomy
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
5k Intervals: Fat Burners?
What are the most efficient fat-burning intervals? As always, the caveat is that, regardless of what…
5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k: The Best Diet
I’m not one for diets. If you obsess about food you will revert to type eventually.…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
Will lucozade sport help me run faster over 5k
Q: Will lucozade sport help me run faster over 5k A: No. (Edit: In hindsight I’ve…
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…
