Spreadsheet Results For The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…
Category: Triathlon
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
Stuart Hayes deserves Team Gold for Triathlon performance at London 2012
Stuart Hayes wins Team GB’s first Tear-Tri gold of the 2012 Olympics. Well, at least he…
Brownlee Talks about the Women's 2012 Olympic Tri in Hyde Park London
Alistair Brownlee said “There was a bit of a dodgy corner [in the women’s race]. To…
Brownlee Talks about the Women’s 2012 Olympic Tri in Hyde Park London
Alistair Brownlee said “There was a bit of a dodgy corner [in the women’s race]. To…
Wrong Result – Photo Finish Women's 2012 Olympic Triathlon
I’ve seen the photo and I thought the winner was the person whose chest/shoulders cross the…
Wrong Result – Photo Finish Women’s 2012 Olympic Triathlon
I’ve seen the photo and I thought the winner was the person whose chest/shoulders cross the…
Triathlon and Duathlon ** Transitions ** – Are they all pretty much the same? (No!)
The transitions in Triathlon and Duathlon (and I suppose Aquathons as well, if you are that…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: the5krunner gets back to running … strange that
Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
Duathlon: Cadence For Running & Cycling – Can’t hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
Duathlon: Cadence For Running & Cycling – Can't hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
