Power meters in duathlons and triathlons are not new. What is new is the rapidly falling…
Category: Training & Interval Training
5 Common Fitness Myths Debunked
Getting fit can be tough. Not only does it require hard work and dedication, it’s also…
Muscle Building Supplementation
https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif Eesh. there’s a lot of rubbish out there about muscle building. I’m assuming you are…
Using the Concept2 Rowing Machine in Swimming Training
Reblogged from Swimming World Magazine. Lots of other great stuff on that site. You are encouraged…
Duathlon Training: An example of a week’s training
This is an example of a week of duathlon training for a high-performing, middle-aged, Age Group…
New GARMIN HRMs for TRI and SWIM : HRM-TRI, HRM-SWIM
Two new Garmin HRMs are announced July 2015 along with a new black/grey 920XT. Look closely…
Mo Farah’s Typical Weekly Training Schedule
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…
KIQPLAN – Your First 5K – an app review
I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…
ex Blue Peter Helen Skelton’s get fit tips
Karrimor’s Helen Skelton gives some beginner get-fit tips. Lists are often a good read and you…
HR + Power Training Zone Calculator SPREADSHEET – Running, Cycling, Swimming, Triathlon
Here is a rough and ready spreadsheet for working out your HR Zones based on simple…
If I Train and Run a 5k parkrun Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter
You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
vVO2
Reblogged from an original By Coach Mike Arenberg In the last issue, I wrote about three…
