Over the past couple of months Hampstead Triathlon Club have been working with the organisers of…
Category: Triathlon
GET THE KIDS TO GIVE IT A TRI
—Press Release ————– With over 6,500 IRONKIDS places available across 4 events in the UK, IRONMAN…
HR + Power Training Zone Calculator SPREADSHEET – Running, Cycling, Swimming, Triathlon
Here is a rough and ready spreadsheet for working out your HR Zones based on simple…
Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter
You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
vVO2
Reblogged from an original By Coach Mike Arenberg In the last issue, I wrote about three…
half iron distance qualifier for GB AG ETU Long Distance Duathlon eg Hever Gauntlet
I’ve been thinking long and hard about using the Hever Castle HIM distance event 1.9km swim,…
2015 / 2016 ITU ETU Nationals sprint triathlon standard duathlon qualifiers Team GB Age Group
THIS POST IS NOW OLD AND HAS BEEN SUPERSEDED BY (THIS) INFORMATION FOR 2016/2017 welsh2015/2016 Definitive…
Planning For BTF Age Group Qualification for Triathlon Duathlon
I’m in the ‘lucky’ position that I can probably qualify for most of my target ETU/ITU…
Another weekend, another triathlon disaster
Well it wasn’t that bad but here goes anyway. I had a great result a couple…
Duathlon Tips
I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…
Garmin Fenix2 – first thoughts
Full Review Now Online I’ve been using the Fenix2 for a week now. Mixed feelings so…
Torque Effectiveness on the Garmin Vector
So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
