Want a new 5K PB or PR? These 100 expert tips will help you run faster,…
Tag: 5k
5km PB – easily boost your performance by 3% [Science]
...boosted 5k time trial times by, on average, 3% (38 seconds) and up to 5.7%.
new parkrun world record set at Poole, UK – this time by a nine-year-old boy
The previous 5K parkrun record record has stood since being set in October 2017 in California.
a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes?
An article to help you determine how long it will take you to train to run…
How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR
Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.
Tips for 5k training during the colder months
5k Training – Some tips for the colder months ahead As a beginner runner, you might…
GB Diver Tom Daley posts 5k PB time
Almost everyone in the UK's favourite Olympic Gold Medal diver, Tom Daley, has let slip that…
parkrun to return in June
parkrun hope to be able to re-start most parkruns in early June, watch this space...
Joshua Cheptegei | Gutted About his STRAVA GPS Track | 5000m World Record
Joshua Cheptegai stripped of 5k World record on STRAVA due to GPS inaccuracies. Farah and Bekele…
new 5K World and British Records
5k World Record (5000m) Lockdown seems to have helped some athletes better focus on their…
Garmin Coach – Any Good ? Free Adaptive 5K Running Plan
Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…
5k Challenge to fight breast cancer #5KMYWAY
Our friends over at boobydoo have teamed up with Breast Cancer Haven to help fight Breast…
The energy cost of running & walking – weight loss and calories burned 101
I incorrectly thought that to get your body from A to B required the same amount…
Most colourful 5k with Victoria Pendleton
This looks like rather colourful fun. throwing around lots of coloured cornstarch and running 5k with…
Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers
Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…
