5k parkrun – well off my PB…why?

Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October last year. I’ve been training reasonably well since then. Certainly enough to have improved. Yet today I knew that I had only managed a long run 6 days previously. And before that I’d been focusing on building up my…

5K: Somebody stole my mojo.

It’s official. I’ve lost my 5k mojo. Or at worst someone else has stolen it. how do I get back on track? Related articles Help! I’ve Lost My Cooking Mojo! Good Questions (thekitchn.com) Missing my mojo (bibliothecapsychedelica.wordpress.com) Give Mojo’s New Social Media Game Platform Makes Smack Talk Go Viral (prnewswire.com) Boomer Mojo; Our Time Has…

6 minute mile! (via parkrunner)

I think the 5:55 for 1 mile translates to somewhere between 19:54 and 20:10 for the 5k 🙂 Not the answer you wanted with your 5k PB already better than that! Was that mile after the other intervals? The body uses different systems for the 1 mile/1500m and the 5k so performance at one does…