Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…
Tag: 5k
5k parkrun improvement: Running Just 3 times a week?
Reading Time: 3 minutes You’ve probably been looking for a 5k training plan. There’s lots out…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…
5k parkrun – well off my PB…why?
Reading Time: 2 minutes Today wasn’t one of my most glorious performances. I managed a sneaky…
5k – that parkrun made my legs hurt
Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…
Sub 20 minute 5k: how does it feel?
Reading Time: 3 minutes We all want to get that PB down as low as we…
5k improvement to under 20 minutes – how long will it take me?
Reading Time: 3 minutes How long will it take me to do 5k in less than…
5K: Somebody stole my mojo.
Reading Time: < 1 minute It’s official. I’ve lost my 5k mojo. Or at worst someone…
5k running: What if I come last? Should I enter?
Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
Reading Time: 9 minutes So you want a straightforward sub 20 minute 5k program? A plan…
5k: The Training Effect – Some Thoughts
Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…
7/19/11 – Tuesday – 5k Fat Burner (via MidwestFit.com)
Reading Time: < 1 minute That’s a great session. Looking at the whole effect of the…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…
5k Training Plan: SMART Improvement at 75minutes a week.
Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…
6 minute mile! (via parkrunner)
Reading Time: < 1 minute I think the 5:55 for 1 mile translates to somewhere between…
Duathlon vs Triathlon – Which is best or hardest?
Reading Time: 4 minutes If you ask a runner they will laugh at you. If you…
5k Parkrun : A Race Interval Session To mix it up a little
Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…
5k PB How can I get a parkrun Personal Best or PR this saturday
Reading Time: 15 minutes |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend -…
