Reading Time: < 1 minutes | November 2014: Zach Blum finishes in 18:30 for road based…
Tag: 5k
5k Taper – Will doing nothing or another sport help my taper?
Reading Time: < 1 minutes | Will doing nothing or another sport help my 5k taper?…
Mo Farah’s Typical Weekly Training Schedule
Reading Time: 2 minutes | Below is Mo’s apparent typical training week from ‘training a runner’…
KIQPLAN – Your First 5K – an app review
Reading Time: 5 minutes | I was asked to review the KIQPLAN app “Your first 5k”.…
5k: Straightforward Improvement Plan
Reading Time: 2 minutes | For a more detailed look at running relatively fast 5km races…
5k Duathlon Triathlon Performance Training Race Warmup
Reading Time: < 1 minutes | Here is a first draft of a hopefully intriguingly titled “performance…
Sub 20 minute 5k on less than 2 hours a week? Possible?
Reading Time: < 1 minutes | If you are anything but a young male then, unless…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes | Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes | Does what it says on the tin.
5K For All: ‘Late starters’ still have much to gain by exercising
Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…
5K For All: 'Late starters' still have much to gain by exercising
Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…
vVO2: Knock off 10 seconds from your 5K PB
Reading Time: 2 minutes | Just when you thought it was safe to go training another…