5k World Record For 9 Year Old

Reading Time: < 1 minutes | November 2014: Zach Blum finishes in 18:30 for road based…

5k Taper – Will doing nothing or another sport help my taper?

Reading Time: < 1 minutes | Will doing nothing or another sport help my 5k taper?…

Mo Farah’s Typical Weekly Training Schedule

Reading Time: 2 minutes | Below is Mo’s apparent typical training week from ‘training a runner’…

KIQPLAN – Your First 5K – an app review

Reading Time: 5 minutes | I was asked to review the KIQPLAN app “Your first 5k”.…

5k: Straightforward Improvement Plan

Reading Time: 2 minutes | For a more detailed look at running relatively fast 5km races…

5k Duathlon Triathlon Performance Training Race Warmup

Reading Time: < 1 minutes | Here is a first draft of a hopefully intriguingly titled “performance…

Sub 20 minute 5k on less than 2 hours a week? Possible?

Reading Time: < 1 minutes | If you are anything but a young male then, unless…

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Reading Time: 3 minutes | Does what it says on the tin.

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Reading Time: 3 minutes | Does what it says on the tin.

5K For All: ‘Late starters’ still have much to gain by exercising

Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…

5K For All: 'Late starters' still have much to gain by exercising

Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…

vVO2: Knock off 10 seconds from your 5K PB

Reading Time: 2 minutes | Just when you thought it was safe to go training another…