A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 3 minutes You’ve probably been looking for a 5k training plan. There’s lots out…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

5k parkrun – well off my PB…why?

Reading Time: 2 minutes Today wasn’t one of my most glorious performances. I managed a sneaky…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 3 minutes How long will it take me to do 5k in less than…

5K: Somebody stole my mojo.

Reading Time: < 1 minute It’s official. I’ve lost my 5k mojo. Or at worst someone…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

Reading Time: 9 minutes So you want a straightforward sub 20 minute 5k program? A plan…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…

7/19/11 – Tuesday – 5k Fat Burner (via MidwestFit.com)

Reading Time: < 1 minute That’s a great session. Looking at the whole effect of the…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…

6 minute mile! (via parkrunner)

Reading Time: < 1 minute I think the 5:55 for 1 mile translates to somewhere between…

Duathlon vs Triathlon – Which is best or hardest?

Reading Time: 4 minutes If you ask a runner they will laugh at you. If you…

5k Parkrun : A Race Interval Session To mix it up a little

Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…

5k PB How can I get a parkrun Personal Best or PR this saturday

Reading Time: 15 minutes |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend -…