Reading Time: < 1 minute 5k tapers are ideally 2-3 weks, you cna probably get away…
Tag: 5k
Should I run before a 5k race?
Reading Time: < 1 minute DON'T run before your 5k race.
5k Pacing and Pacers
Reading Time: < 1 minute Use a human pacer where possible for that 5k PB
How long before a 5k should i drink lucozade?
Reading Time: < 1 minute You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Reading Time: < 1 minute Lucozade Sport is a great product but NOT so useful before…
5k & Isotonic Drinks
Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…
5k & Isotonic Drinks
Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…
5k Speed Me Up – Running Faster On The Day
Reading Time: 4 minutes What can I do to make me go that bit faster on…
5K Hydration : Am I Properly Hydrated
Reading Time: 2 minutes Hydration is important for training, less so for a 5k race
5k I can’t drink when I run 5k
Reading Time: < 1 minute I have difficulty taking on board liquids during races
5k Elastic Laces
Reading Time: < 1 minute Elastic Laces aren't as daft as they sound
5k: How many carbs should you eat before you run?
Reading Time: < 1 minute For a 5k you do not need any carbs on the…
