IRONKIDS TAKE ON THE HEAT AT LONDON’S RICHMOND PARK Soaring conditions didn’t deter the sell out 350 children aged 3 to 14 who took part in today’s inaugural IronKids run-bike-run event, in the magnificent setting of London’s Richmond Park. Staged alongside the world’s largest London Duathlon, which attracts over 3,000 competitors, IronKids provides a…
<**Click Here**> For The Spreadsheet Results For The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for the challenge, classic and fun distances only. Some of the splits are wrong but the overall times seem right. If you follow the link on the london duathlon web site it instead shows you your…
I saw the 5k wheelchair race last night on Channel 4. Amazingly interesting race and actually quite exciting. A strange combination between the drafting of cycling and tactics of running. Of course the British guy won! Job well done. It’s a 5k race so I look forward to seeing him and Mo Farah race it…
It’s one week to go to the 2012 London Duathlon in richmond Park. The biggest Duathlon in the world. Everyone by now has stopped any serious training and are properly tapering. However. Another factor now comes in to play. Weather. The long term BBC forecast is a blistering 27 degrees. so for the challenge and…
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means training less whilst keeping a degree of intensity going. If you do that you WILL go MUCH faster on race day…maybe 22% faster. That’s quite a lot. Unusually I’ve pasted in an entire page from brianmac.co.uk (good site) rather than…
It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond Park. Hopefully you’ve really been “going for it” over the last couple of weeks whilst at the same time remembering that your body needs to recover between sessions. Hopefully too you’ve mixed it up a little and varied your sessions.…
