the average long run was 10km (6.2 mi)
Tag: training
Bike VO2 Training: AI Told me to do this today, Train.Red told me to fine tune it like this
You might just be better off sticking to an old-fashioned, paper-base training plan
NNOXX One analysed my half marathon effort – here is exactly what they found
A great anecdote from Evan@NNOXX was that it is often the case where people's perceived limiters…
How AI Endurance Incorportes AI and ML in its training model (now incorporates chatGPT)
it's ahead of the curve when it comes to ai but even in recent weeks, the…
Tips for 5k training during the colder months
5k Training – Some tips for the colder months ahead As a beginner runner, you might…
My HIM Training – An Update…gadgets & stats
My HIM Training – An Update It’s showtime…soon. I was ill last week after my first…
AI Triathlon Training Plans – Running & Cycling too
Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?
STRAVA Turns Off Key Features – Welcome to the paywall
Methinks the direction of travel is towards LESS features unless you PAY for them
Thursday Training Theme: This week’s favourite training session
Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…
Thursday Training Theme: This week’s favourite training session
Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…
Garmin Coach – Any Good ? Free Adaptive 5K Running Plan
Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…
Run with Power – Book by Jim Vance
I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…
Ironman Build – The Shape of the Pear
I always thought that pears had quite a nice shape. But when applied to training ‘maybe…
Cycling Analytics – New Update To Software
Cyclinganalytics.com has announced an update to their cycling analytical software with a new training load chart…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’ which, by now, I…
Sonia Samuels (Olympian) : 5 Tips for running a marathon
In case you need 6 tips, here are the first 5 for running a marathon. Sonia,…
