A lot of the Ironman plans I looked at rely on Training Zones. Either POWER zones…
Tag: training
Garmin Fenix 5 and Training Effect 2.0: What Firstbeat’s 2017 Announcement Meant for Xert and GoMore
Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will also include a new…
Cyber Monday: Save 15% off most Power Meters and PM-Accessories
International buyers will need to consider import duties for their country. Just enter the COUPON…
Polar Rolls Out Complete Training Load/Recovery Status For Cycling Products
One of Polar’s stand-out features has got better…well at least more widely available. The previous implementation…
What are WKO4, Golden Cheetah, Garmin Connect, SportTracks, Training Peaks?
I’ve re-blogged, below, a description from trainingpeaks.com of the differences between their products (WKO4 and TRAINING PEAKS).…
Mo Farah’s Typical Weekly Training Schedule
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
â–· FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard
Duathlon Training Plans and 5K, 10k and triathlon
|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard
Duathlon Plans and 5K, 10k and triathlon
