When asked the question, “What tells your body that you are properly hydrated?” I would answer…
Category: Nutrition
How long before a 5k should i drink lucozade?
You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Lucozade Sport is a great product but NOT so useful before a 5K although this blog…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k: How many carbs should you eat before you run?
For a 5k you do not need any carbs on the day.
