the5krunnertfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20…
Category: Running
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
Running Toe Protectors, Ultimate Performance, Silicon
Ultimate Performance Running Toe Protectors These running toe protectors are made from SILICON by the company “Ultimate…
RUNTEQ ZOI IS NOW AVAILABLE FOR PRE-ORDER – RUNNING ANALYSIS TOOL
Exciting times in the 5k running world, well in the running world I guess. Here is…
The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
Pre-Run Glute Activation
Here are 3 great activation exercises to quickly do before a training run. If you can’t…
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
