Category: Running

Running Training & Interval Training

Sub 20 minute 5k on less than 2 hours a week? Possible?

23 January 2014
tfk the5krunner

If you are anything but a young male then, unless you can already do it, a sub…

News Other Links parkrun Running

parkrun founder Paul Sinton Hewitt deserves what?

17 January 2014
tfk the5krunner

parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…

Cycling Duathlon Duathlon Coaching Running Training & Interval Training Triathlon

Duathlon Coaching

1 December 2013
tfk the5krunner

*|* DUATHLON *|* I'll make you faster *|*

Cycling Duathlon Running

Not another race

14 October 2013
tfk the5krunner

You can take the duathlon out of a man but you can’t take a man out…

PB or Race Tactics Running Training & Interval Training

Sub 20 5K Training Plan: A Free Weekly Schedule

22 August 2011
tfk the5krunner

A sub 20 minute 5K means holding 4:00 per kilometre. This free weekly plan gets you…

Physiology & Anatomy Running

Do Lighter Running Shoes Make You Run Faster

25 February 2011
tfk the5krunner

Yes