The Daily Suggested Workouts will soon take into account your event designations
Category: Training & Interval Training
Accelerated Glycogen RESynthesis (>10%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes
Anthocyanin noticeably improves Glycogen Resynthesis
WHOOP Strain – everything you need to know
Here are some questions and answers that explain the nuances of strain.
The Most Helpful Apps for Students
Are you a student who wants your smartphone to help you while studying at university? Read…
Triathlon-Running-cycling: training motivation from novel bits of data
That breakthrough can be power levels, sustained pace or sustained heart rate.
WHOOP 4.0 now takes Apple, Garmin, Polar, Wahoo….workouts [Beta]
WHOOP 4 now can suck in your data from Garmin, Polar, Apple and many more external…
5 Reasons Students Need Technology in the Classroom
Students use technology in their learning process every day. However, is it good or not? Let's…
2 Workout Creators – Stryd & Coros
2 Workout Creators – Stryd & Coros In some ways, I can’t believe I’m writing this.…
Starkly Reduce DOMS (>40%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes
Anthocyanin starkly reduces Doms I’ve posted on and off over the last few years about the…
Tips for 5k training during the colder months
5k Training – Some tips for the colder months ahead As a beginner runner, you might…
SuperSapiens – First Impressions & Early Tests
This is very interesting stuff and definitely gives personal insights we never had before. Previously we…
CurraNZ – More claims for improved ENDURANCE SPORTS performances
CURRANZ – more science results in I’ve posted on and off over the last few years…
My HRV-Guided Training Leading up to my HIM Race Day in 2021
the tech is better now on many levels. Here's a brain dump of positive tech goodness…
100 TIPS to improve FTP in less than a week.
Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…
