Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…
Category: Training & Interval Training
CurraNZ – More claims for improved ENDURANCE SPORTS performances
CURRANZ – more science results in I’ve posted on and off over the last few years…
Big Data states the obvious for run-training insights. But…
Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…
AI Triathlon Training Plans – Running & Cycling too
Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?
Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3
Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…
WHOOP’s Take on HRV
I’ve linked, further below, to a piece of content from WHOOP Review that gives their take…
Thursday Training Theme: This week’s favourite training session
Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…
Thursday Training Theme: This week’s favourite training session
Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…
How to Achieve Your Best parkrun 5K Time – Top *100* Tips for a PB PR
90 tips for a parkrun 5k PB next weekend
Pro Triathlete Training Week
It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…
Hey Poland !! – Polar says you’re fast
Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…
