curranz

Bloodflow, fatigue, Rio, performance, blackcurrants

Who needs a title when you can just put 5 random words? Well, of course, they’re not really random and those words spring out from the latest research from Prof. Willems @Chichester Uni into blackcurrant supplementation for endurance athletes. His double-blind, randomized, crossover study, entitled “Blackcurrant Alters Physiological Responses and Femoral Artery Diameter during Sustained…

curranz

Another race, another curranz, another pb

It’s getting a bit boring and I sense a trend forming. Another tri-PB on Sunday aided, probably, by @curranz. Training hard probably helped too of course. The run was a bit disappointing but the beauty of triathlon is that even if you lose in one discipline there’s always potential to make it up elsewhere (or…