Athletes – What to eat before you sleep -Then SLEEP BETTER

Eat Better to Sleep Better to Recover Better

Bloodflow, fatigue, Rio, performance, blackcurrants

Who needs a title when you can just put 5 random words? Well, of course, they’re…

Review: BeetActive Performance Sports Shots – Beetroot from CherryActive

A BeetActive Concentrate Sports Shot is a naturally derived product that makes many athletes go faster for longer.…

Review: BeetActive Concentrated Beetroot Juice – Performance Supplement

I’ve been using beetroot juice for several years now. Essentially I believe it makes me run/bike/swim…

New strategy for Prudential Ride London and AJ Bell LondonTriathlon with CURRANZ and BEET-IT

I’m trying a new strategy for this weekend’s RIDE LONDON with my CURRANZ blackcurrant tablets. This…

Another race, another curranz, another pb

It’s getting a bit boring and I sense a trend forming. Another tri-PB on Sunday aided,…

29% Promotional Discount Code for CURRANZ performance and recovery tablets

You can read in quite a bit more detail here in my ‘review’ of CURRANZ tablets…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.