How Fit Am I? TSB or METmax or HRV ?

It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2 max and there are probably a million other ways than what I’m going to briefly talk about here. Q: VO2 max – how do you measure it properly? A: In a lab So maybe it’s not so easy to…

910XT – not a lot of people know that

Well I use Sport Tracks and sometimes occasionally look at the improving Garmin Connect. Next time you finish a workout on your 910XT just press the stop/start button AND DON’T DO THE RESET. When you start up Garmin Conenct you might, as I did for this session, have a quick look at what’s there. I…