STRAVA, Creatine Monohydrate and FTP PRs

Reading Time: 5 minutes STRAVA, Creatine Monohydrate and FTP I’ve had an interesting few weeks of…

new : STRAVA Gets FTP History

Reading Time: 2 minutes Has your FTP ever changes? Doh ! Well now premium STRAVA users…

100 ways to improve FTP in less than a week.

Reading Time: 24 minutes Yep there really are 100 tips. Some of them stupid and some…

What’s My FTP? Garmin CIQ APP From XERT

Reading Time: < 1 minute XERT make several clever Garmin CIQ apps/data fields and they just come…