DNF – DNS 5k

I had my first Did Not Start last week. Chest infection stopped me in my tracks. Luckily the kind people at the Grim Duathlon Challenge were kind enough to defer my entry until next year. On checking the results, post event, I was gutted to see that if I had done the same time as…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for a duathlon (10k run 20k cycle 5k run) than I needed to. I am properly hydrated and maxed up with Lucozade sport. Yet after a fast but not excessive 10k I was cramping up like crazy in my calves…