Runners hurry up North London Half Marathon entries close 22 Feb Iconic Wembley Stadium finish 20Mar

Well I’m already booked but just got this notification through for imminent closing of entries for…

Interesting London marathon pace tool – me? I’m doing a half

Interesting pace planning tool for the London Marathon www.thepacingproject.com. More so in the biking world there…

London Tow Paths, Half Marathon, Mega Bike Ride

I had a bit of a mad day on Saturday in the rain. One of those…

Hackney Half marathon – I’m In on this pb course on 8th May

Definitely planning to crack Hackney this year. I’m doing both the Hackney Half and the (North) London…

Staying Above LTHR during your 5k

I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k…

5k: How much mileage do I need to do, how much do I need to train.

I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…