Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…

Ironman Journey: All SiSsed up and nowhere to go

The music lovers and more senior athletes amongst you will recognise the oblique reference in the…

Weekend Endeavours in Surrey – Training, Stuff and a sore bottom all for my Ironman Journey

I’ve had a rather enjoyable weekend training. If you are in the UK you might know…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…

PhySoc: How to be an elite cyclist – Science of Cycling

An interesting lecture/video on the Science of elite cycling. Given by The Physiological Society. Is there…