Javier Gomez, the reigning IRONMAN 70.3 World Champion, has confirmed that he will be racing IRONMAN…
Category: Courses
London Duathlon Ultra already sold out for 2015. I’m entering now for LD15
I had grand plans of going ‘long’ this year at the 15th London Duathlon in Richmond…
Salomon city trail :: urban city-parkrun type thing after work
One of my greatest claims to sporting fame is winning a free pair of socks. So…
How was your weekend running and training?
How was your weekend of training fun? Any new niggles or PBs? the5krunnertfk is the founder…
If I Train and Run a 5k parkrun Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
2015 / 2016 ITU ETU Nationals sprint triathlon standard duathlon qualifiers Team GB Age Group
THIS POST IS NOW OLD AND HAS BEEN SUPERSEDED BY (THIS) INFORMATION FOR 2016/2017 welsh2015/2016 Definitive…
The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
What is the hardest parkrun
What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…
sub-20 5k at Bushy Park – 10% of you can do it…apparently
Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
London Duathlon 2012 Results – Spreadsheet (richmond Park)
Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…
London Duathlon goes from strength to strength.
The London Duathlon goes from strength to strength with an increased number of entries despite the…
