How frequently can users expect Critical Power to depreciate?

You can expect your Critical Power to update and change more frequently because old ‘depreciating’ runs will give you the opportunity to log more positively contributing runs.

How much will Critical Power depreciate?

The amount that Critical Power depreciates depends on how old your positively contributing workouts are. If you are training consistently, you are unlikely to see your Critical Power drop much because your more recent runs will always take precedence. If you have not raced in a while or if you took a break, you will see Critical Power depreciate because you have likely not logged any positively-contributing runs that rival your past efforts.

When will Critical Power stop depreciating?

Critical Power will stop depreciating when you begin to log positively contributing runs again.

Will I be notified every time that Critical Power depreciates?

Your Critical Power updates when you complete a run and you will only be notified when Critical Power increases.

How should I adjust my training with this new system?

You should pay attention to changes in your power zones because these changing zones will help improve your daily training efforts because Critical Power is more accurate and responsive to your current fitness.

How do weight changes factor into this new feature?

This feature will not have an effect on your experience much if you choose to frequently update your Stryd weight setting or if you do not.

Should I be concerned if my Critical Power is constantly dropping?

If you are training consistently but you are seeing a continually and consistently dropping Critical Power, you should pay attention to the intensity of the training. Running easy every day has a different effect on your fitness from running a structured workout with varied intensities. The latter is likely better for your fitness.

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