I’m not one for diets. If you obsess about food you will revert to type eventually.…
Category: Physiology & Anatomy
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k PB How can I get a parkrun Personal Best or PR this saturday
|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
Will lucozade sport help me run faster over 5k
Q: Will lucozade sport help me run faster over 5k A: No. (Edit: In hindsight I’ve…
should i run the day before a 5k?
Blimey, someone really asked this question. No, no, no! Do not do it. Have a beer…
Duathlon Hydration – What Liquids Do I need?
I’m talking here about 10:40:5k duathlons and assuming it’s not in the middle of summer. I…
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…