Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Category: Triathlon
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Swimming Gadgets for the new triathlete
The great thing with adding new sports to your repertoire is that you get to buy…
Definition of an ELITE triathlete or duathlete
According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
The Perfect Brick – For Triathlon or Duathlon Training
I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…
2013 Hyde Park london ITU Sprint Triathlon World Championships Age Group Tri
You will no doubt already have seen the qualifying events <here> for the ITU and ETU…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
London Duathlon 2012 Results – Spreadsheet (richmond Park)
Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
