5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

I’d generally politely suggest the abstinence taper for most of us most of the time. IE…

5k: the5krunner gets back to running … strange that

Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

5k: How much mileage do I need to do, how much do I need to train.

I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…

Duathlon: Cadence For Running & Cycling – Can’t hurt tri either

I bought a music metronome thing a few years back. Used it a few times for…

Duathlon: Cadence For Running & Cycling – Can't hurt tri either

I bought a music metronome thing a few years back. Used it a few times for…

5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL

I think I’m a contender for the award for the post with the most previously unheard…

Duathlon -Triathlon: Do ITU Results Show World AG Duathlon Is a higher standard than World AG Triathlon?

AG Triathletes are not as good as AG Duathletes – Discuss. I’ve chosen two random age…

Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon

I’ve recently moved to SPD-SL on the grounds that using my MTB SPD cleats was hilarious…

My Triathlon Campaign Starts Today!

Finally I took the kids to the pool today. At the moment they can swim better…

GRIM Duathlon – Lives Up To Is Name ‘Despite’ The Nice Weather

The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms of running 20km of off-road…

GRIM Duathlon – Lives Up To Is Name 'Despite' The Nice Weather

The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms of running 20km of off-road…

The Future Of Duathlon 2012

An article from way back on the future of Duathlon by GB Duathlon Team Manager (AG) Jez…

Duathlon & Triathlon Race Distances

Here is a reference to the standard distances for Duathlons and Triathlons across a variety of…

Duathlon & Triathlon Race Distances

Here is a reference to the standard distances for Duathlons and Triathlons across a variety of…

Duathlon vs Triathlon – Which is best or hardest?

If you ask a runner they will laugh at you. If you ask a good cyclist…

▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Duathlon Training Plans and 5K, 10k and triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Duathlon Plans and 5K, 10k and triathlon