The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses the nature of the…
Category: Training & Interval Training
Moxy: Bit of a play with a new toy – finally got it into sporttracks desktop
Having not cycled for a couple of weeks I was getting withdrawal symptoms and I also…
Weekend training for the Run Hackney Half Marathon
My official Half Marathon plan, in preparation for Run Hackney, for this weekend says: Saturday: 45 minutes easy Sunday:…
HRV – The big boys are starting to move in
2016 should be an interesting year for the adoption of HRV. Many of you are probably…
IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally
I started off a couple of years ago with the intention to record ‘every heartbeat’ that…
W’bal: Much needed cycling metric?
W’bal is perhaps less important to triathletes than other cyclists but here you are reading about…
Golden Cheetah: CP Plot/Curve/Chart
Golden Cheetah is a highly detailed (and free) piece of software to analyse your data to…
Bizarre currants and technique balance day.
I’ve been whinging to myself a fair bit recently about my technique. Or lack thereof. My…
Tri 2016: Making you faster
Even fairly serious Age Group athletes, who do quite well, don’t train like pro’s. Nowhere near…
Left :: Right Power Imbalance
I’ve liked the various iterations of the Garmin Vector power pedals over the last couple of…
Controversial 2015/6 Base Training 101 v2
Just do loads of low intensity miles and keep a bit of threshold/vo2 work in there…
Top end Garmin Fails to Support Iconic Swimrun
This has been a bug bear of mine for several years and finally I have proper…
STRYD and POLAR ZONE LOCK
I’m speculating here but I think I’ve found a great POTENTIAL use for Polar’s ZONE LOCK…
My Favourite HRMs
I still haven’t found the perfect heart rate monitor, for me, for everything I do. For…
