5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

Reading Time: 3 minutes | I’d generally politely suggest the abstinence taper for most of us…

Barefoot Running and Proprioception

Reading Time: < 1 minutes | People will often use barefoot running (which involves normally wearing…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

5k parkrun – well off my PB…why?

Reading Time: < 1 minutes | Today wasn’t one of my most glorious performances. I managed…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes | You’ve run a parkrun and your legs hurt. Naturally you want…

Sub 20 minute 5k: how does it feel?

Reading Time: 2 minutes | We all want to get that PB down as low as…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes | How long will it take me to do 5k in less…

5k running: What if I come last? Should I enter?

Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes | Something to bear in mind. As you exercise you use the…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 6 minutes | As it says...tips and tricks to reduce bike time in Duathlons…