5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

I’d generally politely suggest the abstinence taper for most of us most of the time. IE…

Barefoot Running and Proprioception

People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

5k parkrun – well off my PB…why?

Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…

5k – that parkrun made my legs hurt

You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: The Training Effect – Some Thoughts

Something to bear in mind. As you exercise you use the glycogen stored in your muscles…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)