Women are not great 5k runners?

Reading Time: < 1 minute Of course a controversial title. I’m watching the Women’s Olympic Marathon…

5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

Reading Time: 3 minutes I’d generally politely suggest the abstinence taper for most of us most…

Barefoot Running and Proprioception

Reading Time: < 1 minute People will often use barefoot running (which involves normally wearing minimally…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

5k parkrun – well off my PB…why?

Reading Time: 2 minutes Today wasn’t one of my most glorious performances. I managed a sneaky…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes How long will it take me to do 5k in less than…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k Parkrun : A Race Interval Session To mix it up a little

Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…

5k PB How can I get a parkrun Personal Best or PR this saturday

Reading Time: 15 minutes |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend -…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 8 minutes How to get a 5k PB.

should i run the day before a 5k?

Reading Time: < 1 minute Blimey, someone really asked this question. No, no, no! Do not…

Do Lighter Running Shoes Make You Run Faster

Reading Time: 3 minutes A: Yes! I used to think that this was a ridiculous question.…