Reading Time: 3 minutes | I’d generally politely suggest the abstinence taper for most of us…
Tag: Road running
Barefoot Running and Proprioception
Reading Time: < 1 minutes | People will often use barefoot running (which involves normally wearing…
A Good 5k session today and a sneaky 2.5k + ride last night.
Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…
5k parkrun – well off my PB…why?
Reading Time: < 1 minutes | Today wasn’t one of my most glorious performances. I managed…
5k – that parkrun made my legs hurt
Reading Time: 2 minutes | You’ve run a parkrun and your legs hurt. Naturally you want…
Sub 20 minute 5k: how does it feel?
Reading Time: 2 minutes | We all want to get that PB down as low as…
5k improvement to under 20 minutes – how long will it take me?
Reading Time: 2 minutes | How long will it take me to do 5k in less…
5k running: What if I come last? Should I enter?
Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…
5k: The Training Effect – Some Thoughts
Reading Time: 2 minutes | Something to bear in mind. As you exercise you use the…
Tips and Tricks to reduce bike time in duathlon
Reading Time: 6 minutes | As it says...tips and tricks to reduce bike time in Duathlons…