Pace It turns your run history into pace-at-effort trends, personalised training paces, and a running fitness…
Tag: VO2 max
Garmin data reveals its biggest predictor of VO2max
Garmin's 2025 dataset covering millions of cyclists and runners confirms a clear, consistent link between training…
Science-based Hyrox training to improve race times
An analysis of Hyrox physiology and race data, detailing why aerobic base development and strategic pacing…
Garmin Syncs to Peloton – 2-Way ‘sync’ workaround
Garmin and Peloton now officially link, but your Peloton workouts still don't sync to Garmin Connect.…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
