Me vs. Steve Way – Garmin Style

Reading Time: 3 minutes OK, OK, I’m the first to admit that I would not beat…

How much will my 5k time fall because of injury or illness

Reading Time: 2 minutes Your 5k time won't fall that much with 7 days of inactivity.

vVO2: Knock off 10 seconds from your 5K PB

Reading Time: 2 minutes Just when you thought it was safe to go training another abbreviation…

Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?

Reading Time: 4 minutes You train at different intensities and duration to vary the stresses your…

London Duathlon 2012: Richmond Park Weather Warning

Reading Time: < 1 minute It’s one week to go to the 2012 London Duathlon in…

Taper For The London Duathlon 2012

Reading Time: 3 minutes OK, it’s time to start tapering for the 2012 London Duathlon in…

Setting Up Training Load HR Zones For SportTracks

Reading Time: 2 minutes I don’t profess to understand the maths or science behind Training Load.…

Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances

Reading Time: 2 minutes Here is a VERY basic WEEKLY template for a Duathlon. You’ll have…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…