Me vs. Steve Way – Garmin Style

OK, OK, I’m the first to admit that I would not beat Steve Way over any…

How much will my 5k time fall because of injury or illness

Your 5k time won't fall that much with 7 days of inactivity.

vVO2: Knock off 10 seconds from your 5K PB

Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…

Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?

You train at different intensities and duration to vary the stresses your training has on your…

London Duathlon 2012: Richmond Park Weather Warning

It’s one week to go to the 2012 London Duathlon in richmond Park. The biggest Duathlon…

Taper For The London Duathlon 2012

OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…

Setting Up Training Load HR Zones For SportTracks

I don’t profess to understand the maths or science behind Training Load. However here are my…

Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances

Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…