Best indoor cycling apps

MyWhoosh 2026 championshipsZwift is still the app most athletes should try first on a smart trainer, and MyWhoosh is the one to beat if you won’t pay a subscription.

Ownership has shifted quickly among other major players in the market. Rouvy bought FulGaz and Bkool in 2025 and then closed Bkool; Zwift bought Rouvy and FulGaz in April 2026, and Garmin bought TrainingPeaks in July 2026.

The bottom of the market is moving the other way. The Smart Trainer Apps directory lists 119 apps, and 85 of them launched in 2026, including 44 in October and November alone. Many are free, AI-developed, run in a browser, and you have to question how well they will stand the test of time. This page lists 117 live apps, with the price and a link for every one.

I train on Wahoo SYSTM, Zwift and MyWhoosh. I’ve only sparingly used other apps, and many of the other opinions below come from each app’s published features and prices.

I checked prices on 9 November 2026, and they exclude local taxes.

Large apps

These have the biggest audiences or the most money behind them. Zwift doesn’t publish a subscriber number, but the usual estimate is about 1 million. Rouvy’s UK agency reported more than 300,000 subscribers in March 2026. MyWhoosh publishes no user number.

App Best for Per year Per month Free option Website
Zwift Racing and company $199.99
£179.99
€199.99
$19.99
£17.99
€19.99
14-day trial zwift.com
Zwift Plus Adaptive plan and filmed routes $299.99
£269.99
$29.99
£26.99
€29.99
14-day trial zwift.com
Rouvy Single Real roads and race courses $179.99
£159.99
€179.99
$19.99
£17.99
€19.99
7-day trial, then 20km a month rouvy.com
MyWhoosh Paying nothing Free Free It’s free mywhoosh.com

Zwift

Zwift has more riders on the road than any rival, so you can find a race, group ride or structured workout at almost any hour. Its racing has a matchmaking score and a team league, and a 14-day trial covers every feature. Recent additions include the Wild Isles roads in Watopia and Watt Lock, which holds a set power in free rides and group rides without a workout.

Zwift Plus costs $100 a year more and replaces the standard subscription. It adds Zwift Coach, a plan that reworks itself when you miss a session or add an outdoor ride, and Zwift Video, 21 filmed routes covering 385km. Those routes keep PowerUps, leaderboards and drafting, but they have no races, events or MeetUps yet. Zwift Coach is the stronger reason to upgrade today, and the video library needs the regular additions Zwift has promised from early 2027.

Rouvy

Rouvy puts avatars on filmed roads, and its library runs to thousands of routes. Official IRONMAN, Challenge Family and Life Time Grand Prix courses make it the strongest choice for rehearsing a target race indoors, which is why it suits triathletes in particular.

Zwift owns Rouvy, but the two keep separate subscriptions and roadmaps. So far, the practical gain is that Zwift Cog, Click and Ride now work in Rouvy with virtual shifting. Rouvy also now runs TrainerRoad workouts on its real routes.

Rouvy is the better deal for households. Duo covers two riders for $249.99 a year, Group covers up to five for $499.99, and you can pause a subscription for up to 180 days once a year. A lapsed account keeps 20km of riding a month.

MyWhoosh

MyWhoosh gives you virtual worlds, group rides, races, structured workouts and training plans at no cost, because UAE money funds it. It hosts the UCI Cycling Esports World Championships under a deal that runs from 2024 to 2026, and its seven-day MyWhoosh Championships offered $1 million in prize money in July 2026.

Riders are thinner on the road than on Zwift (but improving in 2025 and 2026), the training plans don’t adapt to you, and free accounts can keep only 10 custom workouts. Rowing joined cycling and running in January 2026. It is believed to have the best graphics engine of the major players (Unreal Engine 5), which gives it slightly better-looking 3D worlds than Zwift, provided your computer is powerful enough to show them. My MyWhoosh review after 1,000 miles covers the riding in more detail.

Significant apps

These apps have smaller audiences, but each does one job better than the big three.

App Best for Per year Per month Free option Website
TrainerRoad Adaptive plans $209.99 $21.99 30-day money-back guarantee trainerroad.com
TrainingPeaks Virtual Fair racing and physics $134.99 $19.95 14-day trial, then one day a month trainingpeaks.com
Wahoo App Pro (SYSTM) Cross-training $179.99
£149.99
€179.99
$17.99
£14.99
€17.99
14-day trial wahoofitness.com
Xert Power modelling $99.95 $14.99 30-day trial baronbiosys.com
Biketerra Your own routes $79.99 $7.99 Free account, six routes plus events biketerra.com
Kinomap Independent video $89.99
€89.99
$11.99
€11.99
14-day trial, then map mode kinomap.com
FulGaz Distraction-free video $125.99
£98.99
€112.99
$14.99
£11.99
€12.99
14-day trial fulgaz.com
Elite My E-Training Elite trainers only $19.99 None Free level mode elite-it.com
Tacx Training Tacx trainers only Paid tiers, see Garmin Free version garmin.com

TrainerRoad

TrainerRoad builds a plan around your target event, then adapts workouts based on how your training goes. Its screen shows power targets and little else, and it has no world, racing or social riding. Many athletes use it alongside more visually entertaining training apps e.g. it can send workouts to Zwift and Rouvy. TrainerRoad has no free trial or pause option, although it offers a 30-day money-back guarantee.

TrainingPeaks Virtual

TrainingPeaks Virtual began as indieVelo, an app built around fair racing, and it still has some of the most realistic physics effects (wind, drafting). Its bots can fill out a thin race field, and GPXplore lets you ride an uploaded course. It includes TrainingPeaks Premium, so athletes who already pay for Premium get it at no extra cost. Non-subscribers get one free day a month. Garmin now owns it, and rides sync to Garmin Connect.

Wahoo App Pro (SYSTM)

Wahoo App Pro is the old SYSTM subscription, which grew out of The Sufferfest. It suits a triathlete or time-crunched cyclist who wants plans, video workouts, strength, yoga and mental training in one place. Its four-part power profile shows sprint and short-effort ability that a single FTP number misses. Wahoo closed its RGT virtual world in 2023, so there is no racing or group riding. The Core tier at $49.99 a year leaves out SYSTM, but it includes indoor route simulation.

Xert

Xert models your fitness from your power data and picks matching workouts, which appeals to athletes who enjoy the numbers. Its EBC app runs those workouts on a smart trainer. It has a 30-day free trial and costs less than half of TrainerRoad over a year.

Biketerra

Biketerra is the app to try if you want to ride your own GPX course in 3D. It runs in Chrome or Edge or as a native app, has more than 50,000km of real-world routes, and offers virtual shifting on any smart trainer. A free account has no distance limit and can join every event, but it is restricted to six featured routes outside events.

Kinomap

Kinomap is the largest filmed-route platform that Zwift doesn’t own, with more than 70,000 videos, most of them uploaded by users. Runners and rowers can use it too. It has no avatars, and desktop users have to mirror it from a phone or tablet. The lifetime subscription ended in February 2026.

FulGaz

FulGaz plays filmed routes in up to 4K with very little on screen, which suits athletes who want scenery without a game. It remains a separate app under Zwift’s ownership, and its IRONMAN content moved to Rouvy. New routes now arrive less often.

Trainer makers’ own apps

Tacx Training and Elite My E-Training are worth using if you own that brand of trainer, because each comes with filmed routes and structured workouts. Neither is built for athletes who may change hardware.

Every smaller indoor trainer app

AI-assisted development has made a trainer app cheap to build, so the launch date is a useful warning. An app released this autumn has had little time to prove that it works, and I have not tested the apps in these tables. Each table runs from the oldest app to the newest, and (beta) marks an app its developer still calls unfinished. Check that an app is still being updated before paying for a year.

Filmed and Street View roads

App What it does Launched Price Link
VeloReality Long-running PC library of filmed roads 2013 Free 720p plan, paid subscription Website
BigRingVR 4K filmed climbs that set the trainer gradient 2016 $100 a year or $10 a month Website
Incyclist Video, GPX and Street View rides, open source Mar 2022 Free App Store
VirtualRide Street View roads with an optional 3D view 2026 $9 a month on web, $9.99 on iOS App Store
VirtualRide (Android) Imported routes in Street View, on Android Feb 2026 (beta) Free with ads for 10-minute rides, Pro in-app Google Play
drumuri.bike Routes in Street View, 3D tiles or synced YouTube Mar 2026 Not published Website
KADNCE Street View rides anywhere, on Android May 2026 Free tier, paid upgrades Google Play
RealVelo Rider-filmed roads in up to 4K May 2026 $13 to $28 a month by download allowance App Store
Vieta 4K HDR roads, plans and a virtual team boss Nov 2026 (beta) Free in beta, then €99.99 a year or €12.49 a month Microsoft Store

Real roads from maps and GPX files

App What it does Launched Price Link
LocalRide Draw a route or import GPX on an iPhone or iPad Jan 2026 $44.99 a year or $5.99 a month App Store
Race With Pros Trainer gradient follows a live pro race Mar 2026 (beta) Free GitHub
Strappo Pick any road on Earth, saved to Strava Jun 2026 $99 a year, founding price App Store
GlobeDash Real roads worldwide from a browser Aug 2026 Free Website
Kardiacs Any route in 3D with grade, wind and surface Aug 2026 Free with ads App Store
AnyMap Any road on Earth on a 3D map Oct 2026 $169.99 a year or $16.99 a month App Store
Cadence Rides Real triathlon and race courses in a browser Oct 2026 (beta) €30 a year or €3 a month Website
Cyrace iPhone simulator for your own GPX race course Oct 2026 (beta) Free Website
Grimpa Real climbs and GPX routes as pixel-art worlds Oct 2026 Free, custom GPX routes from €1.99 Website
Koerske Racing through real Flemish streets Oct 2026 (beta) Free Website
Oudena Your own routes against your ghost on iPhone Oct 2026 (beta) Free Website
rampida Your own GPX or FIT routes on 3D terrain Oct 2026 (beta) Free, Pro €49 a year or €4.99 a month Website
KRANQ GPX routes with gradient and structured workouts Not known (beta) Free Website

Virtual worlds

App What it does Launched Price Link
WhiizU 3D and video routes with group rides and events May 2019 $83.90 a year or $9.99 a month App Store
Onelap Virtual routes, courses and online races Sep 2020 $54.99 a year or $4.99 a month App Store
CR4NKUP Windows virtual world with ANT+ and Bluetooth Oct 2023 Free Website
RCycle Real-world routes on 3D terrain with others May 2026 Free Website
LiteRide No-signup courses and workouts in a browser Jun 2026 Free Website
OpenCycle Endless generated worlds in a browser Aug 2026 Free Website
Apogee Real climbs and workouts on a road through space Oct 2026 Free for 1 hour a week, £5 a month unlimited Microsoft Store
DirtWatts Mountain bike trails rebuilt from lidar Oct 2026 2 free trails a month, $49.99 a year or $4.99 a month Website
Indoor Laps 35 Bavarian roads in 3D from survey data Oct 2026 (beta) Free Website
MyTrainPal Ride Low-poly worlds built around any GPX, with races Oct 2026 Free App Store
OpenRadlr Open-source island world with friends and bots Oct 2026 (beta) Free Website
PedalRealm Two island worlds, 23 routes and 40 workouts Oct 2026 (beta) $59 once, Founder Lifetime Website
REZVIVO OpenStreetMap streamed as a 3D world, open source Oct 2026 (beta) Free Website
SaddleOut Real mountain bike trails in 3D from GPX Oct 2026 (beta) Free Website
Tour du Pain French lake lap and col with voice chat Oct 2026 (beta) Free through 2027 Website
VeloPopuli Any GPX route in 3D, open source Oct 2026 (beta) Free Website
Everycol Real-world roads rebuilt in 3D, in a browser Nov 2026 Free riding, workout price not published Website
Gruvetto Live browser races for up to 50 riders, with drafting Nov 2026 Free Website

Workouts and coaching

App What it does Launched Price Link
GoldenCheetah Open-source analysis with a train mode Feb 2010 Free Website
PerfPRO Studio Windows training for up to three riders in a room Mar 2012 $129.99 once, Home Edition Website
icTrainer Low-cost workouts, route video and GPX rides Apr 2019 $29.99 a year App Store
TrainerDay More than 20,000 workouts and a plan builder Jul 2020 $44.99 a year or $4.99 a month App Store
BreakAway: Indoor Training iOS workout player with Intervals.icu sync Nov 2020 Free tier, paid upgrades App Store
Stride AI platform for cyclists, runners and triathletes Jan 2024 $149 a year or $14.99 a month on iOS, €18 a month on web App Store
Auuki Open-source structured workouts in a browser Oct 2024 Free Website
BullWatt No-account ERG workouts in Chrome Apr 2025 Free Website
ridefree Browser ERG workouts with custom sessions Jun 2025 Free Website
Ride Cave Workouts, velodrome racing and routes Jan 2026 Free, from $6.99 a month or $199 lifetime App Store
BrowserTurbo Describe a workout in words, ride it in a browser Feb 2026 Free with limits, Pro £3 a month Website
Ergmatic iPhone and iPad ERG with Intervals.icu sync Feb 2026 $39.99 a year or $5.99 a month App Store
grynd.wtf Workouts on a 3D track or YouTube video, no account Feb 2026 (beta) Free Website
MINI WATT Light ERG workouts with a floating bar Feb 2026 $1.99 a month Website
OpenCycling Offline workouts with no account Feb 2026 Free App Store
PedalOn Browser workouts and real-route rides Feb 2026 Not published Website
VeloWorkout Workout builder with 3D and video rides Feb 2026 Free tier, paid upgrades App Store
TrainerControl Light iOS ERG workouts and GPX rides Apr 2026 Free, Premium $14.99 a year or $1.99 a month App Store
ENDURE AI coach that picks each day’s workout May 2026 $89 a year or $11.99 a month App Store
FTPTrainer Windows ERG workouts with an AI workout builder May 2026 (beta) Free Website
HIIT Addict Colour-block intervals with ERG control May 2026 Free tier, Pro $7.99 a year or $14.99 once Google Play
WattLog.pro ERG, GPX routes and plain-English ride analysis May 2026 Free App Store
Your Trainer Android tablet app for multi-rider households May 2026 One-off purchase, price not published Google Play
Cadence Buy-once structured training Jun 2026 (beta) €49.99 once Website
PainCave.fit No-login ZWO workouts with Strava upload Jun 2026 Free Website
SmarterTraining Sizes one daily workout to how you feel Jun 2026 $19.99 a year or $2.99 a month App Store
Cyclone Phone app with free rides, ERG workouts and plans Jul 2026 Free rides, $29.99 a year or $2.99 a month App Store
IntervalRadio Music timed so drops land on the hard intervals Jul 2026 Free Website
Freewheel Spin-class style control with presets and ERG Aug 2026 $9.99 unlimited, in-app App Store
VéloPeak Race-built plan that counts your runs and swims Aug 2026 $199.99 a year or $17.99 a month on iOS, €161.89 or €14.99 on web App Store
Poorleton AI-generated spin classes with a coach voice Sep 2026 Free Website
Apex Velo Lab Local open-source ERG workouts and analytics Oct 2026 Free GitHub
Cuore AI coach that plans around FTP and schedule Oct 2026 (beta) Free Website
Cyclotron Offline open-source desktop app with 22 routes Oct 2026 Free GitHub
hupser ERG workouts in a window that floats over a film Oct 2026 Free App Store
OpenRide Classes and games for Peloton Bike, open source Oct 2026 Free GitHub
PedalCraft Browser workouts, shifting with a Zwift Click Oct 2026 Free tier, Pro $39 once Website
WattAscent AI plan that replans around your week Oct 2026 $79 a year Website
WattBird Minimal iPhone workout app Oct 2026 Free tier, paid upgrades App Store
zwoTrainer Desktop .zwo workouts in ERG, no account Oct 2026 Free Website
Structured Ride Workout editor and converter with a Bike Sim Nov 2026 (beta) Free, donations welcome Website
SweetWatt Mac ERG workouts run from the MacBook notch Nov 2026 (beta) 5 free workouts, then €20 once Website
TwinRide Club rides, ERG workouts and ghosts Nov 2026 (beta) Free, no ads Website
Klemy Cycling Planned iPhone and Apple Watch rides in ERG or slope Not known $24.99 a year, $4.99 a month or $79.99 once Website
Saval Runs your trainer, treadmill and rower from one app Not known Free Website

Games and mods

App What it does Launched Price Link
GT Bike V Grand Theft Auto V mod May 2020 Free Website
Weasel Wes’s Cycling Simulator 2D platformer on Steam Oct 2025 €1.99 on Steam Website
BB’s Feast NES-style arcade game you pedal May 2026 $3.99 on iOS App Store
HorizonCycling Ride inside Forza Horizon 6 Jun 2026 Free GitHub
Les Jeux du Cycle More than 30 FTP-scaled party games on Steam Jun 2026 Free Steam
TrainerArcade Browser climbs, zombies and copters Jun 2026 (beta) Free Website
deckdefrance Trainer as a gamepad throttle on Steam Deck Jul 2026 Free GitHub
FlyBike Open-source arcade games such as a Flappy Bird clone Jul 2026 Free Website
BikeMan Farming Simulator 25 mod Oct 2026 Free GitHub
Cyclorama Each kilometre advances a historical era Oct 2026 (beta) Free in beta Website
FreeTurbo Descenders mod with ERG and autopilot Oct 2026 Free GitHub
PlayLetics Pedal and steer through PC games Oct 2026 (beta) Free Website
Ring the Bell! Pass-the-bike sprint game on one trainer Oct 2026 Free Website
Velotoss Party racing with items and multiplayer Oct 2026 Free App Store
VoxVelo Minecraft mod where you feel the hills Oct 2026 Free GitHub
Watopia flight simulator Fan-made Watopia flight simulator Oct 2026 (beta) Not published Video
WattWorlds Ride open-world games from Skyrim to GTA V Oct 2026 (beta) Free Website
Indoor Space Program Your watts thrust a rocket past the Moon Nov 2026 Free Website
Pedalparty Minigames for up to eight friends Nov 2026 Free Website
Warp Space tracks with loops, rolls and tunnels Nov 2026 Free Website

Add your indie app

If you make an indoor trainer app as a solo developer or small team, I will add it to this list for free. Send the app’s name, a link, its price, its launch date and one sentence on what it lets an athlete do to in**@*********er.com.

More interesting and unusual apps also qualify for an Indie Spotlight, a permanent article on this site. The slot is free for small (indie) developers; please don’t ask for inclusion here as part of your launch; get it working properly first.

Klemy and Saval are recent examples, and the rest are in the Indie Spotlight series.

Quick answers

What is the best free indoor cycling app?
MyWhoosh is the most complete free app, with virtual worlds, races, structured workouts and training plans. Biketerra is the better free choice for riding uploaded routes.

Does Zwift own Rouvy and FulGaz?
Yes. Zwift bought Rouvy, including FulGaz, in April 2026. All three remain separate apps with separate subscriptions.

Can one subscription cover Zwift and Rouvy?
No. The two apps still need separate subscriptions. Zwift Plus adds filmed routes inside Zwift, but it does not include Rouvy.

Can I use TrainerRoad with Zwift or Rouvy?
Yes. TrainerRoad workouts can run inside Zwift and on Rouvy’s filmed routes, so you need a subscription to each app you use.

Do I need a smart trainer for these apps?
A smart trainer gives the best experience because the app controls the resistance. Zwift, MyWhoosh, Rouvy, TrainerRoad, Wahoo SYSTM and FulGaz can also work with a basic trainer and a speed sensor, but the resistance will not change for you.

Which trainer apps run on Apple TV?
Zwift, Rouvy, MyWhoosh, TrainingPeaks Virtual, FulGaz and Kinomap all have Apple TV apps. TrainerRoad and Wahoo SYSTM do not.

The trainer to run them on

Every major app works with a trainer that uses ANT+ FE-C or Bluetooth FTMS, so buy the trainer for how it rides and choose your app separately. Wahoo KICKR V6 is the best choice for most athletes. KICKR MOVE is easier on the saddle in rides of 90 minutes or more, and Tacx NÄ“ra brings built-in movement to Garmin’s range for £859.99 / $999.99. JetBlack Volt is a good low-cost direct-drive option.

Virtual shifting is less of a commitment than it was. Zwift Cog and Click now work in Zwift and Rouvy, and OpenBikeControl’s BikeControl app brings shifting to MyWhoosh, TrainingPeaks Virtual and Biketerra.

Full recommendations are in the best smart trainer guide.

Garmin Tacx Nēra

Garmin Tacx Nēra

The bike moves forwards, backwards and side to side as you ride, which makes long indoor sessions far easier on the saddle.

RRP $999

£859/€999

- use code:

Get it nowOrder now – Garmin Tacx NÄ“ra Also sold direct by

What to run them on

TrainerRoad, Xert and other workout apps run happily on a phone or tablet. The 3D and video apps benefit from a bigger screen and more processing power. My guide to the best device for Zwift compares every option, and the best indoor cycling setup page lists a starter kit for riders who already own a bike.

Apple TV 4K is the simplest way to get Zwift onto a television, and I use two. The fourth-generation model costs £299 / $299 and has an A19 chip and Ethernet on every unit. It is a poor upgrade from the third generation for trainer use, because Apple announced nothing for indoor training and the apps have yet to use the extra power. A used third-generation box will do the same job for far less.

Apple TV has two limits. It has no ANT+, and Zwift has historically allowed only two Bluetooth connections on it, so a third sensor needs the Zwift Companion app or a bridge. A trainer connected by Wi-Fi or Ethernet frees one of those slots. MyWhoosh on Apple TV also leans on its Link phone app.

A gaming PC gives the best Zwift graphics, and a recent Mac mini is a quieter way to get 4K. Video apps also depend on your broadband, because Zwift Video used about 15GB per 30 minutes at 4K in Shane Miller’s test.

Apple TV 4K (4th generation)

Apple TV 4K (4th generation)

Apple's fastest streaming box answers Siri hands-free from across the room, plays surround sound through four HomePods and helps you find a lost remote.

RRP $299

£299

- use code:

Get it nowOrder now – Apple TV 4K (4th generation) Also sold direct by

Which app to pay for

  • Pay for Zwift if you want racing and company whenever you ride.
  • Start with MyWhoosh if you are new to indoor riding or dislike subscriptions.
  • Choose Rouvy if you want real roads, official race courses or one plan for a household.
  • Choose TrainerRoad if your priority is getting faster for a target event.
  • Use TrainingPeaks Virtual if you already pay for TrainingPeaks Premium.
  • Choose Wahoo App Pro if strength and mobility work are part of your plan.
  • Choose Biketerra if you mainly want to rehearse your own courses.
  • Choose Kinomap if you want filmed roads from a company Zwift doesn’t own.

More cycling guides are in best cycling products and buying guides.

Source and original research by: the5krunner and Smart Trainer Apps

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Brand and product guides

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  • Ride with GPS: route planning, navigation and how it works alongside Strava
  • Wahoo: KICKR trainers, ELEMNT bike computers, and the Wahoo ecosystem
  • WHOOP: strain, recovery, sleep and the full WHOOP ecosystem

Specifications database

  • Full Specifications Database: detailed spec sheets, battery life, sensor lists and generation-on-generation comparisons for current Garmin, COROS, Amazfit, Samsung, Google Fitbit, Huawei, Polar, Suunto, Wahoo and Apple Watch models

Glossary

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Sport and topic guides

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  • Heart Rate Monitoring: optical sensors, chest straps, accuracy comparisons, and how to set training zones
  • Optical Sensors (PPG): the 40 things a wrist optical sensor could measure, from heart rate to glucose, ranked by evidence
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Content series

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Small things I always use

Watches and sensors

On the bike

Home and indoor training

  • NPE Runn: Makes my basic treadmill smart, sending more accurate speed and distance to my watch and Zwift. I use it.
  • Google Wifi: Keeps Zwift connected in my pain cave. I use it.
  • Apple TV 4K: Zwift on the big screen. I use two.
  • Google Nest Doorbell (wired, 2nd gen): My video doorbell, running in both Google Home and Apple Home. I use it.

Health, recovery and sleep

  • FreeStyle Libre 3 Plus: Shows how my blood sugar responds to diet.
  • hDrop: Measures my sweat loss in summer and indoors.
  • Fourth Frontier Zone: Checks my heart under load in hard sessions.
  • Kineon MOVE+: Red and infrared light for sore knees, Achilles and other joints after hard training. I use it.
  • Oura Ring 5: My partner’s recovery tracker of choice.
  • Eight Sleep: A cooling mattress cover my partner and I use nightly.


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