Paul Sinton Hewitt gets CBE

Reading Time: < 1 minute Looks like Paul got a CBE after all. Well deserved

the new Urban parkrun alternative

Reading Time: 2 minutes The nice guys and girls over at Salomon have had a rather…

Race Results March

Reading Time: < 1 minute Some interesting results for me in March. I won a parkrun.…

5k Duathlon Triathlon Performance Training Race Warmup

Reading Time: < 1 minute Here is a first draft of a hopefully intriguingly titled “performance warmup“.…

5k: Done. Now What?

Reading Time: 2 minutes OK, so you’ve done a 5k. Now what? If it’s your first…

What is the hardest parkrun

Reading Time: < 1 minute What is the hardest parkrun then? The hardest one that I’ve…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 3 minutes How long will it take me to do 5k in less than…

5k Should I go faster at the start or at the end?

Reading Time: < 1 minute Run at a nice steady speed in your 5k

What should I eat before a 5k race or parkrun?

Reading Time: < 1 minute Keep your food intake down before a run.