The Ultimate Pre-Race Checklist

does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com

How was your weekend running and training?

How was your weekend of training fun? Any new niggles or PBs?

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT

This morning, when faced with the decision of “Should I train? or not” I have several…

My best races

I do duathlons, triathlons and 5k – they are what are important for me. I was…

Running Joy with runteq zoi

From the www.runteq.com site an announcement of the impending arrival of the Zoi…oh joy! But seriously…

New Info on parkrunshop parkrun

Some interesting news today from parkrun. Some of you don’t subscribe to their emails and won’t…

The free parkrun 5k training plan

This is the free parkrun 5k training plan to get those times falling even more. Page…

Paul Sinton Hewitt gets CBE

Looks like Paul got a CBE after all. Well deserved

the new Urban parkrun alternative

The nice guys and girls over at Salomon have had a rather neat idea. I guess…

Race Results March

Some interesting results for me in March. I won a parkrun. Choose a small enough event…

5k Duathlon Triathlon Performance Training Race Warmup

Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…

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