does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com
Category: parkrun
The parkrunner embarks on a neverending quest to become the ultimate parkrun tourist. Here is a write-up of the courses we meet along the way.
How was your weekend running and training?
How was your weekend of training fun? Any new niggles or PBs?
If I Train and Run a 5k parkrun Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT
This morning, when faced with the decision of “Should I train? or not” I have several…
My best races
I do duathlons, triathlons and 5k – they are what are important for me. I was…
Running Joy with runteq zoi
From the www.runteq.com site an announcement of the impending arrival of the Zoi…oh joy! But seriously…
New Info on parkrunshop parkrun
Some interesting news today from parkrun. Some of you don’t subscribe to their emails and won’t…
The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
Paul Sinton Hewitt gets CBE
Looks like Paul got a CBE after all. Well deserved
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Race Results March
Some interesting results for me in March. I won a parkrun. Choose a small enough event…
5k Duathlon Triathlon Performance Training Race Warmup
Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…