Reading Time: < 1 minutes | Looks like Paul got a CBE after all. Well deserved
Category: parkrun
The parkrunner embarks on a neverending quest to become the ultimate parkrun tourist. Here is a write-up of the courses we meet along the way.
the new Urban parkrun alternative
Reading Time: 2 minutes | The nice guys and girls over at Salomon have had a…
Race Results March
Reading Time: < 1 minutes | Some interesting results for me in March. I won a…
5k Duathlon Triathlon Performance Training Race Warmup
Reading Time: < 1 minutes | Here is a first draft of a hopefully intriguingly titled “performance…
What is the hardest parkrun
Reading Time: < 1 minutes | What is the hardest parkrun then? The hardest one that…
5k improvement to under 20 minutes – how long will it take me?
Reading Time: 2 minutes | How long will it take me to do 5k in less…
5k Should I go faster at the start or at the end?
Reading Time: < 1 minutes | Run at a nice steady speed in your 5k
What should I eat before a 5k race or parkrun?
Reading Time: < 1 minutes | Keep your food intake down before a run.