Garmin calculates FTP in a controlled test similarly to other companies. When automatically estimated from a…
Category: Physiology & Anatomy
Pre-Exercise Food Timing and Its Impact on Reactive Hypoglycemia – What it means for Supersapiens
The study might perhaps have been more useful if it highlighted the kinds of carbs to…
Suunto gets Muscle Oxygen with Train. Red Support
Suunto introduced the Suunto PLUS environment, which provides an easy avenue for companies like Train.Red to…
Power Imbalance – Garmin Cycling Dynamics Show I Corrected It – Here’s How
He didn't look at power imbalance and told me not to fiddle with the cleats nor…
What are Lumen levels?
Using a Lumen device throughout the day helps you gain significant insights into your metabolic flexibility.
Eight Sleep – Scientific Validation of HRV & Smart Sleep Benefits -HRV boosted by 7%
HRV (+ 7%) significantly improved with Pod on
Athlete’s Sweaty Sleep – CURED
Eight Sleep is also used by many pro athletes, presumably to have a cooler bed to…
Garmin Training Readiness – Not Accurate – Here’s Why
the information above gives you an idea of why your Garmin readiness reading might be incorrect…
TdF Mountain Stages – HRV was 23.9ms lower – WHOOP
The mountain stages are unsurprisingly harder but pros cope with them better than you'd think
Archive: Garmin Training Status – an explainer and detailed thoughts
All the details: Training Status is one of Garmin's more useful and highly popular physiological metrics.
natural VO2max decline with age – how bad will it get for you?
Most regular visitors to this site are probably above the green line but just how far…
Eight Sleep Pod 3
Eight Sleep Review - The product is well-conceived & founded on accurate sleep data, Use Code…
