Archive: Garmin Training Status – an explainer and detailed thoughts

All the details: Training Status is one of Garmin's more useful and highly popular physiological metrics.

natural VO2max decline with age – how bad will it get for you?

Most regular visitors to this site are probably above the green line but just how far…

Eight Sleep Pod 3

Eight Sleep Review - The product is well-conceived & founded on accurate sleep data, Use Code…

Importance of Pre-Workout Nutrition for Your Metabolism

Have you ever wondered why some days you are excited about working out while other days,…

Marijuana damagers HRV – so says WHOOP Data

There you go. Your parents were right. Don't do drugs.

Train.Red Muscle Oxygen Sensor – First Runs and Rides and a 10% discount

In simpler terms, all the data should be evaluated and color-coded in a visually appealing Garmin…

Garmin VO2max – how to make it higher

VO2max: The Key to Athletic Performance - how to make it higher

the Best Sleep Tracker and App [2023]

the Best Sleep Tracker of 2023 is either the WHOOP 4 Band, Eight Sleep or Oura…

Marathon Orthotics – A Day Trip to PODO London

Surprisingly, Christophe added a 2mm insert to what appeared to be my longer leg, which was…

Next Gen Sports Sensors for 2023 and beyond – Lactate, blood pressure, hydration, creatinine

2023 marks a mild turning point for sports and wellness sensors. The next wave of technological…

Polar H10 – now a valid ECG

Researchers concluded physicians can easily interpret ECG data captured by Polar H10

Garmin beaten by WHOOP: Study shows 99% accuracy

people at WHOOP will be super-happy with the results. The comparison of WHOOP to a II-lead…

HRV4Training everything you need to know: Garmin, WHOOP, and Oura HRV measurements

everything you need to know about HRV for Garmin

SuperSapiens Review + Free Biosensor Deal | in-Depth Review and discount

SuperSapiens Review - An expensive, pro-level glucose management system which WILL make you perform better if…