I trust Load Focus more than some of the other Garmin metrics
Category: Physiology & Anatomy
Cycling: What’s My W’- how do I calculate it? and should I care?
W'bal is more useful at any given moment in the ride.
why I moved from Garmin to Polar H10 – alphaHRV
I'll use alphaHRV data field until March/April, switching the Garmin HRM PRO Plus to the Polar…
Bike VO2 Training: AI Told me to do this today, Train.Red told me to fine tune it like this
You might just be better off sticking to an old-fashioned, paper-base training plan
5km PB – easily boost your performance by 3% [Science]
...boosted 5k time trial times by, on average, 3% (38 seconds) and up to 5.7%.
Garmin HRV – What should my Garmin HRV be? – LARGE Lifelines Cohort Study [Science]
You can get your own HRV value from Garmin at this address...
Train.Red Looks at my attempt at a Wahoo 4DP Test
Thierry at Train.Red helpfully told me to try harder next time!
Sex before a 5k run – sorry, it does *NOT* make you go faster [Science: Meta Analysis]
engaging in sexual activity within 30 minutes to 24 hours before exercise did not have a…
De-Saturation Intervals: Moxy vs. NNOXX vs. Train.Red
These two new products (TR and NNOXX) use high-grade sensors and that Moxy now has some…
NNOXX One analysed my half marathon effort – here is exactly what they found
A great anecdote from Evan@NNOXX was that it is often the case where people's perceived limiters…
ECG – Now available on Garmin Epix Pro and Fenix 7 Pro
Watches that have passed FDA certification, like Garmin, are classed as medical devices
